Total Body Fitness
“When it comes to achieving body-sculpting benefits, indoor rowing is in a class of its own. A 50-minute rowing class can burn up to 1,200 calories, twice as many as spinning. Every stroke requires you to work 83% of your body's muscles."
Mike Lawson, GQ Magazine
How it Works
LOW IMPACT TOTAL BODY WORKOUT
EAST END ROW offers high energy music driven classes that combine low impact cardio and strength training. Our signature classes are broken up into segments to maximize your total body burn in less than an hour.
It’s All About the Music
We are driven by the music. Cardi versus Nicki. Beyonce and Jay-Z. The Clash and Neil Young. Our playlists are as unique as our instructors.
We are all about proper form. Our class sizes are small so you get individual attention.
Train in Intervals. Maximize Results.
Low, Medium and Full Pressure! Let’s find your walking, jogging and sprinting pace on the rower. We find your pressures (split times) and get ready to set them to music and ride the waves.
Strength training on and off the rower. Always low-impact. Scalable to all levels.
We always end with a race. Beat your personal best!
About East 61st
Amenities you Expect
Showers, fluffy towels and Malin+Goetz products.
Bring your own water bottle. Save the Planet.
Bring your stuff. Keep it secure.
We are ideally located near the 4, 5, 6, N, F, and Q Trains.
The IT Workout of Southampton
The Top 10 Chicest Workouts in The Hamptons
Expect to feel a serious body burn at the end of each cardio packed session.
We recommend heading over to EER for a low-impact strength training workout choreographed to your favorite tunes.
Rowing just might be the new spinning.