Music Driven Fitness
that is Fun and Effective
Southampton, East Hampton & Upper East Side
LOW IMPACT TOTAL BODY WORKOUT
EAST END ROW combines low impact cardio and strength training in a friendly yet challenging format. Our signature classes are broken up into segments to maximize your total body burn in less than an hour.
“When it comes to achieving body-sculpting benefits, indoor rowing is in a class of its own. A 50-minute rowing class can burn up to 1,200 calories, twice as many as spinning. Every stroke requires you to work your calves, quads, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats.”
-Mike Lawson, GQ Magazine
The IT Workout of Southampton
The Top 10 Chicest Workouts in The Hamptons
Expect to feel a serious body burn at the end of each cardio packed session.
We recommend heading over to EER for a low-impact strength training workout choreographed to your favorite tunes.
Rowing just might be the new spinning.
This is the best rowing class I've ever taken!